What’s your true worth?
Your value and worth as a person is not measured by your appearance, your achievements, your possessions or your skills. […]
Interesting article
General tips for menstruating people and those suffering from PMS https://www.cbc.ca/radio/whitecoat/white-coat-the-dose-menstrual-cycle-1.7059998 The app https://apps.apple.com/us/app/mac-pmss/id1559302272 The McMaster Premenstrual and Mood Symptom
Self-care part 2
When you hear self-care, you might envision bubble baths and TV binging under a weighted blanket. If so, that might